Sauna and
Cold Plunge
A space and time for connection - at SANA Recovery.
Our 75 minute sessions feature our invigorating woodfire saunas and rejuvenating cold plunge, specifically designed to bolster your health and wellness journey. The warmth of the sauna will provide a therapeutic heat experience, designed to cleanse both your body and mind.
Our cold plunge will offer a more intense refresh, a rejuvenating plunge that can help boost your circulation and reduce inflammation.
This contrast therapy encourages enhanced circulation, muscle recovery, and over-all wellbeing. Between the heat and cold, take time to rest and unwind in our space surrounded by lush grass and calming natural surroundings, away from the rest of the busy town.
Whether you’re an athlete, a wellness enthusiast, or simply looking for relaxation, our space provides the perfect environment to rejuvenate your mind and body.
Lunch time special - enjoy a recovery session between 12 - 2pm and pay half price.
Use the booking links below to secure your session.
Causal bookings and discounted multipack passes now available.
Memberships starting October 2025.
Benefits
Combining sauna and cold plunge therapies offers enhanced physical and mental well-being. Here’s an expanded look at the seven key benefits:
Enhanced Recovery
The heat from saunas relaxes muscles and promotes tissue repair, while the cold plunge reduces swelling and speeds up recovery after intense activity.
Reduced Inflammation
Alternating between temperatures helps reduce chronic inflammation and soothe joint or muscle discomfort.
Improved Circulation
Heat expands blood vessels, improving oxygen flow, while cold therapy constricts them, flushing toxins and aiding vascular health.
Mental Clarity
The practice sharpens focus, alleviates stress, and fosters resilience by activating the nervous system.
Endorphin Boost
Both heat and cold exposure stimulate endorphin release, enhancing mood and creating a sense of well-being.
Stronger Immune System
The alternation between heat and cold triggers immune responses, improving defence mechanisms.
Better Sleep
Relaxation from sauna use and the cooling effect of a plunge help regulate body temperature for deeper, more restful sleep.
SANA - Meaning "wholesome" & "in good health". A word that captures the essence of our values, our mission and our space.
What to expect
Where to arrive
Between 9am -2.30pm Please park at the main car park and go through the café doors out through the courtyard in to the recovery space.
Before 9am and after 3pm the café doors will be locked.
Please drive left of the car park around the pond and follow the signs to the recovery center.
What to bring
Please wear suitable clothing for getting wet and perspiring.
We recommended bring 2 towels, one for showering the other for sitting on.
Towels are available for hire.
We also suggest thongs in the wet areas.
Minimise valuables
Open lockers are available, we recommend you minimise the valuables you bring to your visit and remove jewellery before entering the sauna or baths.
Café on site
Beach Willow café offers a selection of light meals, snacks and drinks from 9.00am – 3pm daily.
Cold drinks are available from the recovery kiosk.
Shower before bath
Please shower before using the cold plunges to keep our waters pristine and clean.
Bring a drink bottle
Bottles of water are available to purchase though we recommend that you bring your own reusable bottle with you to stay hydrated.
We have filtered water onsite for refill.
Medical Information
Feeling unwell? If you are feeling at all unwell, we kindly request that you reschedule your visit.
Medical advice
Please seek medical advice before you sauna or cold plunge if you have any medical conditions, including pregnancy.
Stay hydrated
We ask that you take breaks regularly and stay hydrated during your visit
Reschedule or cancel
Call or email us to request changes at least 12 hours prior to your booking.
Cancellations made within 24 hours will be fully charged.
